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Making changes is notoriously difficult; old habits die hard.
How many times have you set out to make some changes and yet, with all the will in the world, find yourself back at square one? For many, it happens with resolutions at the turn of every year.
That is why we brought together three powerful components to help you with change - a challenge for focus and motivation, coaching for support and accountability and physical exercise for positive attitude and embodied learning.
Your aims could be anything. Perhaps you want to get super fit or simply put some exercise back in your life; perhaps you’re looking for support through a difficult transition or wanting to shift some negative habits. No change is too big or too small. The question to ask yourself is “what do I dream might be different from doing this coaching programme”.
And do dream. Coaching plus Challenges are an extraordinary catalyst for positive change; they encourage you to step up, stick with changes you are making and shift out of hardened habits. With challenges, you have the holy grail underlying change - a purpose.
Running over three months, our programmes are integrated into your work life.
Full Programme Details
| Section |
Description |
Details |
| pre-preparation |
change plan |
complete a questionnaire to define coaching objectives |
| preparation |
coaching |
min 6 coaching sessions |
| challenge |
alps (click on images opposite) |
hiking, mountaineering, cross country skiing |
| post-programme |
coaching |
min 2 coaching sessions after the challenge to sustain changes |
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