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- What would it be like to have a full and exciting day at work and then have plenty of energy to be really with the family at home in the evening?
- How much more productive could you be if you slept really well every night?
- You might well be able to "dig deep" and draw on your resources to meet immediate demands; and are you thinking 20 years down the line?
Click here to download Body works.pdf
No doubt demands on you are enormous – job responsibilities, family commitments and other personal obligations. Frighteningly, all of this is supported by your physical well being.
Typically, when you are physically well, you have energy, positive attitude, confidence, perspective, balance; the world is full of possibilities. So the question is – are you doing everything you can to stay in an optimum physical state? Or do you see your body as something that gets your head to work?
In your body are three trillion cells, each as complicated as a mega city. In this workshop, you look at how your daily practices nourish these cells and provide you with a platform for sustaining your physical well being.
What will I get out of participation?
A wake up call – the aim of the workshop is to create a pause and moment to reflect on your current physical practices, to bring awareness to your physical state, identify some choices and changes that you might like to make and put in place a Personal Sustainability Plan.
The idea is to turn vicious cycles into virtuous ones
• Understanding how your physical foundation directly impacts your emotional, mental and spiritual capacity;
• Seeinging how small changes can have a huge affect on performance;
• Creating strategies and rituals for sustaining physical well being – not for this year or the next but for the rest of your life.
Workshop format
Experiential – Mixture of small and large group work.
While there will be some information pieces, these are positioned as points of view to stimulate new ways of thinking. The emphasis will be to draw on the experiences, stories and beliefs existing within the group.
We will inform the group of two key models
o The cycles of Exercise, Rest and Intake
o The interconnectedness of Physical, Emotional and Mental
Small group work to:
o establish current reality and desired outcomes
o identify habits to change and rituals to create
o Strategies and action plan for going forward
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