Performance Tips 6 week programme 12 week programme The knowledge and experience of the mountains that Pete and Hugh imparted to us gave us great confidence in what we were about to embark on and made the whole journey itself a more rounded experience. I would have no hesitation in recommending Because It's There to inspire you to challenge yourself at any level and then help you fulfill your mountain dreamsTim Hall, Photographer, Haute Route 2005 Objective The 6-week programme is designed to: • Sustain high performance in the face of stress and corporate fatigue • Increase energy levels, motivation and positive outlook • Provide a structure for positive changes and perspective • Prepare individuals, mentally and physically, for a 3-day challenge Programme Phases • Set up • Bespoke Diagnostic • Training • Programme coaching Set up – involves attending a 1-hour orientation session with the other members of the programme Bespoke Diagnostic – involves attending a 1-hour fitness analysis at our gym or your company gym and completing two written forms: Reality Check Profile and Weekly Diary Training – involves following a fitness itinerary for 6 weeks and completing a weekly diary every day. Programme coaching – involves a coach supporting and encouraging your training and holding you account for the changes that you want to make

motion pixels - Internet Marketing