Performance Tips 6 week programme 12 week programme The Haute Route was a truly memorable experience. With the team from BIT organising every last detail and guiding us through a rigorous training regime nothing was left to chance.Mark Summerhayes, Management Consultant, Haute Route 2005 Objective The 6-week programme is designed to: • Sustain high performance in the face of stress and corporate fatigue • Increase energy levels, motivation and positive outlook • Provide a structure for positive changes and perspective • Prepare individuals, mentally and physically, for a 3-day challenge Programme Phases • Set up • Bespoke Diagnostic • Training • Programme coaching Set up – involves attending a 1-hour orientation session with the other members of the programme Bespoke Diagnostic – involves attending a 1-hour fitness analysis at our gym or your company gym and completing two written forms: Reality Check Profile and Weekly Diary Training – involves following a fitness itinerary for 6 weeks and completing a weekly diary every day. Programme coaching – involves a coach supporting and encouraging your training and holding you account for the changes that you want to make

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