Performance Tips 6 week programme 12 week programme Energy is all there is and comes from the body, Energy is eternal delight.William Blake Objective The 12-week programme is designed to: • Offer an extraordinary opportunity for personal growth and positive change • Prepare an individual, mentally and physically, for a dream challenge • Increase energy levels, motivation and positive outlook • Challenge perspective, personal beliefs and assumptions Programme Phases • Set up • Bespoke Diagnostic • Training • Programme Coaching Set up – involves attending a 1-hour orientation session with the other members of the programme Bespoke Diagnostic – involves attending a 1-hour fitness analysis at our gym or your company gym and completing two written forms: Reality Check Profile and Weekly Diary Training – involves following a fitness itinerary for 12 weeks and completing a weekly diary every day. Programme coaching – involves a coach supporting and encouraging your training and holding you account for the changes that you want to make Philosophy The 12-week programme is designed with two things in mind: • maximum flexibility to fit with an executive’s work schedule • maximum personalization to ensure optimum impact

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