Performance Tips 6 week programme 12 week programme This is the true joy in life - being used for a purpose recognized by yourself as a mighty one; being thoroughly worn out before you are thrown on the scrap heap, being a force of Nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. George Bernard Shaw Improving personal effectiveness doesn’t happen without effort. First and foremost, it comes through wanting to improve, then by stretching oneself on all levels, applying a sustained effort and monitoring progress at every turn. Our preparation programmes run over 6 or 12 weeks. Built into and around your schedule, they are structured and entirely bespoke. Together, we take into account your primary objectives, challenge requirements, time scales, availability and current fitness The preparation aims to deliver the following: • Awareness of one’s physical, emotional and mental self as tools for leading people • Confidence and grounded-ness through physical wellbeing • Sustained high performance • Positive attitude and extraordinary motivation The results of these programmes are driven by three key criteria: • Long-term sustained effort – becoming aware of one’s strengths and weaknesses and one’s impact on others requires constant application. • Structured itinerary – positive change requires support • Self-monitoring combined with constant professional feedback

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